DESCRIPTION: Buteyko breathing teaches you to breathe more gently and less rapidly through your nose. You’ll learn to breathe slower and deeper, which balances your breathing rhythms and nervous system and may help you get more restful sleep and improve symptoms of asthma, disturbed sleep, insomnia, and anxiety. As well techniques may improve your concentration and fitness performance.
TIME:
Saturday Mornings
10:00 am to 11:30 am EST
DATES:
Saturdays, April 20 to May 25, 2024
LOCATION: A Zoom link will be sent to those who register.
COST:
$200 to $100 Sliding Scale Rate for 6 class series
DATES:
WINTER SERIES Jan 18 to March 7, 2024
SPRING SERIES March 21 to June 6, 2024
DESCRIPTION: Class series with Axis Syllabus teacher Kathleen Rea. Together we will research flexibility, strength, alignment, anatomical attributes, and ways of moving that are basically safe and energy-conservative. Kathleen will refer to physics, anatomy, and relevant scientific data from various fields.
TIME: 6:15 pm to 7:30 pm Axis Syllabus Class
LEVEL: All levels welcome
LOCATION: Roncesvalles United Church, Toronto (wheelchair accessible)
DATES:
WINTER SERIES Jan 18 to March 7, 2024
SPRING SERIES March 21 to June 6, 2024
DESCRIPTION: Class series with Axis Syllabus teacher Kathleen Rea. Together we will dance considering flexibility, strength, alignment, anatomical attributes, and ways of moving that are basically safe and energy-conservative.
TIME: 7:45 pm to 9:00 pm
LEVEL: Some experience with movement is required.
LOCATION: Roncesvalles United Church, Toronto (wheelchair accessible)
DATES: Friday, August 30 to Sunday, September 1, 2024
DESCRIPTION:
Study the Axis Syllabus with certified teacher Kathleen Rea. Data on flexibility, strength, alignment, injuries, and movement practices will be explored.
ACCESS:
wheelchair accessible.
COST: $120 - $180 (sliding scale)
Accommodations are extra
LOCATION: Unicamp of Ontario, 38159 Prince of Wales Rd W, Mulmur, Ontario (wheelchair accessible)
TIMES:
Friday 7:00 pm to 9:00 pm
Saturday 10:00 am to 12:00 noon and 3:00 pm to 6:00 pm
Sunday 10:00 am to 12:00 noon and 1:00 pm to 3:00 pm
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