Learn to move in ways that recycle kinetic force and aim force into body structure so it can dissipate through the body like a wave. Learn functional coordination and strengthening exercise that help you reach your life goals.
Study Buteyko Breath Techniques with Certified teacher Kathleen Rea. Through this methods you can work to improve various condition such as wheezing, asthma, anxiety, bed-wetting, insomnia, sleep apnea, concentration as well as improve your fitness stamina.
Kathleen is a professional dancer who is passionate about functional movement and the Buteyko Breath techniques. She is an experienced teacher with 30 years of experience...