Learn to move in ways that recycle kinetic force and aim force into body structure so it can dissipate through the body like a wave. Learn functional coordination and strengthening exercise that help you reach your life goals.
Study Buteyko Breath Techniques with Certified teacher Kathleen Rea. Through these methods, you can work to improve your fitness stamina and, such conditions as wheezing, asthma, anxiety, bed-wetting, insomnia, sleep apnea, and lack of concentration.
Kathleen is a professional dancer who is passionate about functional movement and the Buteyko Breath techniques. She is an experienced teacher with 30 years of experience...